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Frequently Asked Questions
 Over
the years we have provided athletes in baseball,
softball, racket sports, hockey/lacrosse, golf and countless other swing motion athletes
motion-specific devices that add explosive
horsepower to the engine of their swings.
QUESTION:
What weight
should I start with and how long before I see
results?
ANSWER: As with every reputable strength and
conditioning program, the golf MOJOŽ is built on
progressions that begin with the achievable and
evolve to the challenging. Whether by increasing the
weight factor, adding the additional elastic power
band, performing a higher number of reps or greatly
slowing down the movement of the effective reps, the MOJOsŽ perform like nothing else for people who want
results that last.
Our programs are created by sports medicine
experts and act as road maps that will help you
achieve the goals you set for yourself concerning
rehabilitation and swing motion performance
enhancement.
The golf MOJOŽ is biomechanically designed to
help you develop maximum force and velocity through
the impact zone in as short a time as possible. We
stress proper technique, correct form and safe
progression. When first starting to use the golf
MOJOŽ, we strongly recommend gripping the handle
closest to the permanently attached cylindrical
weight and gradually progressing incrementally to an
eventual grip position located at the end of the
sport specific handle. The golf MOJOŽ Power Tips DVD
shows and explains proper usage of such.
Everyone's strength level varies, but we have
found that the Level 1... 3.5 pounder has been used
very effectively by juniors, seniors and women as
well as stronger individuals involving one-arm swing
motion drills. Level 2... 5.5 pounder has been more
than adequate for stronger adults and the Level 3...
7.5 pounder has been accommodating very strong top
amateurs, professionals and long drive champions and
is also very productive with two-handed
strengthening movements for certain individuals.
Serious golf athletes have discovered the
multifunctional applications that a set of two or
three golf MOJOsŽ provides them with the ultimate in
lower arm swing dynamics training.
While certain athletes have experienced the
benefits of the golf MOJOŽ in just minutes and
others after just a few weeks. Results may vary with
each person. Physical condition, age and dedication
to the golf MOJOŽ program are certainly factors. The
chart below is representative of a 60 day study in
which the participants applied the golf MOJOŽ
routine three days a week under the direction of Dr.
William Droege, Director of Sports Medicine at
Esquire Sports Medicine in St. Louis, Missouri. The
ages of the participants in these tests ranged from
23-62 years of age. The following chart shows actual
results as documented by Dr. William Droege.
(SWING PERFORMANCE TEST 1 APRIL 04' PRIOR
TO GOLF MOJOŽ PROGRAM)
| NAME |
YARDAGES |
AVERAGE DISTANCE |
CLUB HEAD SPEED |
EFFICIENCY |
PERFORMANCE INCREASES |
| Bill Bopp |
205-215 |
210 |
88 |
2.39 |
N/A |
| Bill Freidrichs |
225-231 |
228 |
96 |
2.37 |
N/A |
| Dennis Hennessey |
206-213 |
209.5 |
88 |
2.38 |
N/A |
| Sam Goulden |
233-240 |
236.5 |
96 |
2.46 |
N/A |
| Richard Elias |
230-236 |
233 |
97 |
2.40 |
N/A |
| Ed Curtis |
228-233 |
230.5 |
97 |
2.38 |
N/A |
| Matt Evers |
200-206 |
203 |
85 |
2.39 |
N/A |
| Mike Crider |
209-215 |
212 |
91 |
2.33 |
N/A |
| Paul Turin |
249-255 |
252 |
103 |
2.44 |
N/A |
| Ken Repp |
215-221 |
218 |
91 |
2.39 |
N/A |
(TEST 2 JUNE 04' AFTER GOLF MOJOŽ PROGRAM)
| NAME |
YARDAGES |
AVERAGE DISTANCE |
CLUB HEAD SPEED |
EFFICIENCY |
PERFORMANCE INCREASES |
| Bill Bopp |
247-252 |
249.5 |
99 |
2.52 |
11 MPH / 39.5 YDS
|
| Bill Freidrichs |
265-273 |
269 |
106 |
2.53 |
10 MPH / 41 YDS
|
| Dennis Hennessey |
237-246 |
241.5 |
96 |
2.51 |
8 MPH / 32 YDS
|
| Sam Goulden |
279-285 |
282 |
109-110 |
2.56 |
14 MPH / 45.5 YDS
|
| Richard Elias |
277-283 |
279.5 |
110 |
2.54 |
13 MPH / 46.5 YDS
|
| Ed Curtis |
268-273 |
270.5 |
107 |
2.52 |
10 MPH / 40 YDS
|
| Matt Evers |
239-246 |
242.5 |
96 |
2.56 |
11 MPH / 39.5 YDS
|
| Mike Crider |
263-268 |
265.5 |
102 |
2.60 |
11 MPH / 53.5 YDS
|
| Paul Turin |
298-304 |
301 |
116 |
2.66 |
13 MPH / 49 YDS
|
| Ken Repp |
279-284 |
281.5 |
109 |
2.58 |
18 MPH / 63.5 YDS
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QUESTION: How long has the MojoŽ been around?
ANSWER: The MojoŽ has undergone clinical and
scientific testing for over a decade. Our
baseball MojoŽ is in many professional baseball
teams across America, including the St. Louis
Cardinals. The Golf MojoŽ has evolved over the
years and is our newest creation. Lauded by
PGA professionals, scratch players, amateurs,
seniors, men and women, the MojoŽ is a serious
multi-functional golf training device!
QUESTION: How do I train with the MojoŽ?
ANSWER: The MojoŽ comes with an
interactive How-To-Use DVD featuring Art Sellinger's
Power Tips, Patented Power Band Attachment, and
MojoŽ User's Guide (available upon request).
NOTE: The participants in Dr. Droege's
Esquire Sports Medicine swing-motion study ranged in
ages from 23 - 62 during an 8 week study. They accomplished their
swing-motion enhancements/improvements by performing
the recommended MojoŽ golf swing-specific strength
and conditioning exercises/routines 5 - 15 minutes
per day for 3 days per week. Dr. Droege's over 29
years experience in Sports Medicine, time spent in
Professional Baseball in the Chicago Cubs
organization, Long Driving competitor in golf for
over 20 years, holding a Master's Degree in
Biomechanics and through applied EMG testing
(Electromyography) and analysis of swing-motion
athletes helped him validate the most effective
device and exercises/routines for enhancing
swing-motion performance. The efficacy of any
program is strongly related to the exercises
performed and to the biomechanical nature of the
equipment used. Targeting specific areas of the
human body through muscular isolation involving
motion-specific exercises and movements that produce
the greatest amount of electrical activity during
muscular contraction will produce the greatest
amount of muscular efficiency when called upon to
perform a sport-specific move or motion. The
significance of swing-motion specific strength and
conditioning of the hands, wrists and forearms
(lower arms) in a swing motion is clearly recognized
as being vital to improving distance and accuracy.
Therefore, the MojoŽ device and MojoŽ swing-motion
specific strength and conditioning program to
increase flexibility, distance and accuracy must be
clearly recognized as well. * Individual results
may vary due to age, physical condition, existing
lower arm strength and commitment to the Mojo golf
swing-motion specific program.
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